The latest research shows that one-third of the world's population is overweight or obese. The United States is the country with the largest number of overweight or obese people in the world. Among them, the rate of obesity among children and youth in the United States is 13%, and the number of obese adults is also the highest in the world. The total number of obesity is 160 million.
After the death toll from heart failure in the United States for more than a decade, the number of people began to increase with the prevalence of obesity and diabetes. At the same time, obesity can also cause humans to be at risk of 12 cancers. According to the survey, there were 14,672,409 new cancers in 20 years. Among young adults (25-49 years old), six of the cancer-related diseases have increased significantly, including multiple myeloma, colorectal cancer, uterine cancer, gallbladder cancer, kidney cancer, and pancreatic cancer. Currently, many people in the United States are suffering from obesity and diabetes, which hurts heart health. More than 93 million American adults are obese, and 30 million have diabetes.
Many aromatherapists recommend oral essential oils for weight loss. I strongly oppose it because individual differences in individual oils are not as sensitive to essential oils, and many potential risks are unpredictable. Let us see if it is implemented.
Bergamot essential oil
This is the easiest and most exciting. Bergamot helps dissolve fat. When you feel defeated or not motivated, using bergamot oil can increase your energy level and improve your mood. Prevent an emotional diet and give up exercise. Bergamot has a compound: D-limonene, which has been shown to release fatty acids from the blood, making it easy to break down into energy.
Cinnamon leaf essential oil
It can promote digestion and circulation, stimulate the immune system, but also can suppress appetite. You can drip directly into the aromatherapy machine to spread the fragrance, or add vegetable oil to massage, but pay attention to the amount that does not exceed 2%.
Amber essential oil
Amber is another essential oil to calm down by helping to lose weight. The smell of amber essential oil helps calm and enhance the spirit and helps overcome negative behaviors and emotions. This is very helpful for those who tend to cope with stress by eating or eating snacks. This oil can be mixed and added to a diffuser or vegetable oil before being inhaled or used as a relaxing massage or bath oil.
According to a study published by the National Center for Biotechnology Information, the use of oil diffusers or merely inhaling a few drops of essential oil from a cotton ball is an excellent option that can be used to suppress appetite. Essential oils can also be applied topically to the skin, which is beneficial for increasing blood circulation and boosting mood. You only need a carrier oil like coconut or jojoba to mix with essential oils. We recommend that you add your favorite essential oils while choosing effective essential oils, which will help you maintain and use essential oils.
Again, the use of essential oils does not have any harmful side effects, and these vial concentrates are affordable and long-lasting. You can start by picking an essential oil that you like. This aroma will cheer you up, make it easier to use and stick to it, then slowly add other essential oils. In the end, you will have a complete essential oil set to support your — weight loss plan. Besides, essential oils will help you build a healthier lifestyle and a healthy body. Remember, your sexy skirt will wait for you to put it on again. Let us stay away from obesity and disease.